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Whey protein
Whey is a kind of protein found in dairy milk that has been meticulously studied for its potential health benefits. Aside from its tremendous antioxidant properties, it is a high-quality protein source and quick-digesting can benefit muscle growth and rejuvenation.
Whey is also incredibly abundant in calcium — one scoop of the protein powder isolate has approximately 160 mg or 12% of the daily value.