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Edamame and tofu
Edamame beans are green beans that are young and usually covered by the pod. One serving of steamed edamame delivers 8 percent of the DV for calcium, and it is a good source of plant-based protein, which also provides everyday folate in a single serving.
Tofu prepared with calcium has high calcium content, with as much as 66% of the DV for calcium per half-cup (126 g).