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Sesame seeds/Tahini
A quarter-cup of sesame seeds has a total of 351 milligrams (mg), or 35.1% of the RDA of calcium. They are a great source of copper and manganese, as well as many other minerals and vitamins. Sprinkle these seeds on top of any salads, add them to any baked goods
As an additional source of calcium, figs are a great complement to the nuts used in the preparation of blondies!