Drawbacks of dairy-free food
There are a few potential drawbacks to following a dairy-free diet, including:
- Difficulty getting enough calcium: Dairy products are a major source of calcium in the diet. If you’re not careful, it can be difficult to get enough calcium on a dairy-free diet. This is why it’s important to eat calcium-rich foods like leafy greens, tofu, and sardines, and to take a calcium supplement if needed.
- Lack of variety: When you first start following a dairy-free diet, it can be difficult to find enough variety in your food. However, there are plenty of dairy-free foods available, and you’ll likely find that you enjoy some of them even more than their dairy-containing counterparts!
- Social challenges: Eating out and socializing can be difficult when you’re on a dairy-free diet. However, there are plenty of ways to work around this, such as bringing your own dairy-free food to share or ordering dairy-free options when dining out.