Oatmeal
One of the best foods to control your cholesterol levels and sugar levels at the same time is oatmeal. It contains a type of dietary fiber that binds to cholesterol in your gut and don’t let it reabsorb. Instead, you will eliminate the excess in your stools. Since it contains slow-digesting sugars, it controls cravings and helps to maintain healthy glucose levels as well. However, do not buy processed or instant oatmeal because they don’t have the same composition and won’t have the same health benefits.