Almonds
If you need a snack with cholesterol-lowering properties, one of the best options you can have is buying a handful of almonds. One ounce of these jewel-shaped wonders have near 3 grams of dietary fiber, and they taste so good that you will not realize you’ve eaten two ounces or more. Almonds have plenty of vitamin E, manganese, and many nutrients that will keep your system in good shape.