Kidney beans
You may find kidney beans instead of black beans in your grocery store, and they are equally useful to reduce your cholesterol levels. It is actually the second best choice to reduce LDL levels and may sometimes increase HDL levels. Kidney beans contain soluble fiber as well, and this fiber is capable of binding to cholesterol in the bile. In normal circumstances, this cholesterol would be reabsorbed into the bloodstream, but since it is bound to dietary fiber, it will be swept away from your body instead. For each ounce of kidney beans, you get around 1.8 grams of dietary fiber, which is proportionately high in comparison with other foods.