Lentils
If you don’t find beans, there are other legumes you can try, and they will reduce your cholesterol levels as well. One of them is lentils. These small and tasty legumes have impressive content in vitamins and minerals, and it has 2.2 grams of dietary fiber per ounce. Lentils will maintain a good level of iron in your blood and they are great sources of vegetable proteins for vegans and vegetarians.