8. Whole Grains (e.g., Whole Wheat Bread, Brown Rice, Oats)
Whole grains offer a stable source of energy due to their complex carbohydrates. This sustained energy is especially beneficial during pregnancy when energy needs are higher. Whole grains are also rich in fiber, which aids in digestive health and prevents constipation – a common discomfort during pregnancy. Additionally, they provide an array of vitamins and minerals that support overall health.