5. Lean Meats (e.g., Chicken, Turkey)
Lean meats are a top source of high-quality protein and heme iron. This form is more easily absorbed compared to non-heme iron from plant sources. Protein supports the development of the baby’s tissues, including muscles, while iron is vital for preventing anemia in both the mother and the baby. It’s essential to cook meats thoroughly to eliminate any risk of foodborne illnesses, which can be more harmful during pregnancy.