10. Berries (e.g., Blueberries, Strawberries, Raspberries)
Berries are antioxidant powerhouses, offering a wide range of health benefits during pregnancy. They contain vitamin C, which supports the immune system and enhances iron absorption—a vital function during pregnancy. Berries are also rich in dietary fiber, aiding in digestion and helping to manage weight gain. Additionally, they provide a variety of vitamins, minerals, and phytochemicals that contribute to overall well-being.