2. Citrus Fruits (e.g., Oranges, Grapefruits, Lemons)
Citrus fruits are a go-to source of vitamin C, which plays a vital role during pregnancy. Not only does it boost the immune system, but it also enhances the absorption of non-heme iron, the type found in plant-based foods. This is particularly important since pregnant women need more iron. Additionally, vitamin C supports collagen production, contributing to healthy skin and tissues in both the mother and baby.