4. Dairy or Fortified Plant-Based Milk
Dairy products provide a potent combination of calcium and protein, both of which are critical for pregnancy. Calcium ensures the proper development of the baby’s bones and teeth and supports the mother’s bone health. Protein is essential for overall growth and the formation of essential structures in the baby’s body. For those who cannot consume dairy or prefer plant-based options, fortified plant-based milk alternatives (like almond or soy milk) offer calcium and vitamin D, contributing to bone health and development.