3. Legumes (e.g., Beans, Lentils, Chickpeas)
Legumes are essential for pregnant women, primarily due to their high plant-based protein content. Protein is essential for the baby’s growth and development, including the formation of cells, tissues, and organs. Legumes also supply abundant dietary fiber, which helps prevent constipation and maintain digestive health. Furthermore, they’re a rich source of folate, supporting the prevention of neural tube defects. Iron in legumes prevents anemia, a potential cause of fatigue and weakness.