11. Nuts and Seeds (e.g., Almonds, Walnuts, Chia Seeds, Flaxseeds)
Nuts and seeds are nutritional goldmines, offering a wealth of nutrients and healthy fats. They are a valuable source of protein, providing the necessary amino acids for tissue growth and development in the baby. Additionally, they supply an abundance of healthy fats, particularly monounsaturated and polyunsaturated fats, which support brain development and overall health. Nuts and seeds also offer various vitamins and minerals, including folate, calcium, and iron.