High Fiber Diet | What Are Fibre and its Benefits? | 14 High Fiber Foods You Should Eat!

• Raspberries

Raspberries are a sweet and nutritious fruit that is perfect for a healthy snack. They are low in sugar and high in fiber which is beneficial for digestion. Raspberries contain both soluble and insoluble fibers which means they provide great aid in digestion.

• Raspberries are a good source of antioxidants and have cancer-fighting properties.
• Raspberries are low in sugar and calories.
• Raspberries are a good source of vitamins and minerals, including vitamin C, manganese, and copper.
• Raspberries are a good source of fiber. One cup of raspberries contains eight grams of fiber.

Raspberries can be eaten fresh, frozen, or dried. They can be used in a variety of recipes, including pies, jams, muffins, and smoothies. Raspberries are not the only fruit that is high in fiber. Other fruits that are high in fiber include pears, apples, bananas, oranges, and strawberries.