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Popcorn
What would be a better snack on a chilly winter day than high-fiber popcorn? Popcorn is a tasty and healthy snack option that is high in fiber. One cup of air-popped popcorn has around 4 grams of fiber, and it is also low in fat.
How does popcorn provide fiber?
Popcorn is a whole grain, and like other whole grains, it is high in fiber. Popcorn is also a firm source of antioxidants. Whole grains have been linked to a lower risk of heart disease, stroke, and type II diabetes. In addition to being a healthy snack, popcorn is also a convenient and easy way to add more fiber to your diet.
To make popcorn, you will need:
- a large pot with a lid
- popcorn kernels
- oil (optional)
- salt
- butter or margarine (optional)
Process:
- If you are using oil, add it to the pot and heat over medium heat until hot.
- Add the popcorn kernels and stir to coat them with oil.
- Put the lid on the pot and shake to distribute the kernels.
- As the kernels start to pop, shake the pot occasionally to prevent burning.
- If you are not using oil, put the kernels in the pot and heat over medium heat, stirring occasionally.
- As the kernels start to pop, put the lid on the pot and shake to distribute the kernels.
- Once the popping slows down, remove the pot from the heat and pour the popcorn into a bowl.
- You can add salt, butter or margarine to taste