High Fiber Diet | What Are Fibre and its Benefits? | 14 High Fiber Foods You Should Eat!

  • Black beans

Black beans

Black beans are a type of bean that is commonly used in vegan and vegetarian dishes. It is popular in Latin American dishes such as black bean soup, black bean, rice burritos, and even tacos. Black beans are also popular among vegans because they provide plenty of protein. There are many different ways you can prepare them including steaming, boiling, frying, or even baking them.