How do lentils provide fiber?
- A single cooked cup of lentils contains a whopping 16 grams of fiber, which is more than half the recommended daily intake for adults.
- Just one quarter-cup serving of this legume provides eight grams of both soluble and insoluble fiber.
- Soluble fiber forms a gel-like substance in the digestive tract that traps some sugars and cholesterol, slowing their absorption into the bloodstream.
They are also easy to cook, provided you soak them first. (If you forget this step, always boil lentils for up to ten minutes before cooking). Lentils can be used in soups and salads or as it is.