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How do almonds provide fiber?
Almonds
Almonds have a high amount of insoluble fiber, which is the type of fiber that doesn’t dissolve in water.
This means it can help add bulk to your stool and make bowel movements more regular.
Additionally, almonds contain prebiotic fiber, which feeds the friendly bacteria in your gut.
These benefits are attributable to the high amounts of insoluble and soluble fiber found in almonds. Just a quarter-cup serving of almonds (25 grams) provides almost half of the recommended daily
With six grams of fiber per one-ounce serving, almonds are a great way to add more fiber to your diet.
Best for Heart Health, Almonds are a good source of protein, providing 4 grams per serving.
