High-fiber foods are not just healthy, they also help you feel full for longer. Some of the best high fiber foods include:
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Beans
Beans are a versatile and delicious option when it comes to high-fiber foods. There are many different types of beans, so you can easily find one that fits your taste. Beans are an excellent source of protein and fiber, but there is a wide variety of beans. Some people find that certain types of beans don’t fit their taste buds. However, there are so many different types that it is easy to find one that you enjoy.