High Fiber Diet | What Are Fibre and its Benefits? | 14 High Fiber Foods You Should Eat!

  • Oatmeal

Oatmeal

Oatmeal is a hearty and filling breakfast option that will help you start your day off right. It is filled with fiber, protein, and other nutrients that will keep you full and energized until lunchtime. Plus, it is easy to make and takes less than 5 minutes in the morning.

How to make oatmeal?

For this recipe, the method for cooking the oats is the same for all ingredients.

  • Just mix everything and heat on low heat until it’s thickened to your liking.
  • Take care not to cook past this point or it will burn. The only difference in batches is that some call for more water than others.
  • The amount of liquid called for in the recipe is the amount of liquid you should use, regardless of what the label says.
  • The oats will cook more evenly if you soak them in the liquid for at least five minutes before cooking. This is especially important if you are using rolled oats, which can cook unevenly.
  • Once the oats are cooked, you can add any toppings you like.

Some of our favorites include:

  • fresh fruit
  • nuts and seeds
  • coconut flakes
  • dried fruit
  • maple syrup or honey