8. Iodine and salt foods
Salt or heavy intake of iodine is prohibited in every way. An excessive amount of salt can cause multiple health problems such as high blood pressure, acidity, stomach ache, and kidney diseases. Salt has always been a high-risk factor for kidneys. Consume food that has a medium or balanced amount of salt in it. Heavy salt in the diet is complicated for the kidneys to filter, hence result in kidney diseases. Do not sprinkle salt from above the food while eating. Not only diet, but water also contain rich amount of salt. Such as seawater, lake water, and vice versa. If your water contains a high concentration of salt, potassium, and phosphorus, you need to change water or filter water. Water is the most important fuel for the body. Everything has an alternative but water stands alone in the crowd. After all, water is the one intake that is made sure to be in the litter when it comes to drinking. Make sure that your water intake is high as well as filtered. Salted water intake can lead to kidney diseases.