11. Avoid chocolate and soft drinks
Having a sweet tooth is not a problem. You can eat a good amount of sweets, chocolate, and Candies. But eating them roughly throughout the day can cause many health problems such as tooth decay, oral infection, stomach pain, kidney stones, and so on. Chocolate causes kidney diseases because it is heavy in oxalate, phosphorus as well as potassium concentration. Any chocolate that includes nuts in it, nuts and chocolate give the double combination of high potassium and phosphorus concentration. Not only candies and chocolate but also soft drinks aka cold drinks are highly prohibited for kidney health. One glass of soft drink contains 15 tablespoons of sugar that are very dangerous for kidney health. It not only cause infections but also leads to stomach flu, kidney stones, diabetes, etc.