8. Cheese
Cheese is an essential nutrient for a healthy body, and cheese can be a great source of it. Cheese is a great source of vitamin D3 that’s easy to incorporate into your diet. Many types of cheese are high in D3, including mozzarella, cheddar, Parmesan, Swiss, and blue cheese. Eating just one ounce of cheese can provide 5-10% of your daily recommended vitamin D3 intake. Beyond providing your body with essential nutrients, cheese is a delicious and versatile food. It can be used in salads, sandwiches, pasta dishes, and more. To get the most benefit out of cheese, look for varieties that are high in vitamin D3.