2. Egg Yolks
Egg yolks is an important nutrient for the body, and one great source of Vitamin D3 is egg yolks! Egg yolks are naturally high in Vitamin D3, with one large egg yolk containing about 8% of the recommended daily intake of Vitamin D3. Eating egg yolks regularly is an easy way to add this key nutrient into your diet. Additionally, Vitamin D3 helps the body absorb and use calcium, making it essential for healthy bones and teeth. Egg yolks are also a great source of other essential vitamins and minerals, such as Vitamin A, folate, and choline. To get the most benefit from egg yolks, make sure to buy organic, free-range eggs from a reputable source. Eating egg yolks regularly can help ensure that you are getting an adequate amount of Vitamin D3, so why not add eggs to your diet today?