7. Mushrooms
Mushrooms is an essential vitamin that helps the body absorb calcium and phosphorus, which are essential for bone health. Mushrooms are one of the few plant sources of Vitamin D3 and can be an excellent source of this nutrient. Different types of mushrooms offer varying levels of Vitamin D3, but some varieties are particularly high in D3. Shiitake mushrooms, for example, contain more than five times the Vitamin D3 than most other mushrooms. White button mushrooms and oyster mushrooms are also high in Vitamin D3, containing more than three times the amount of the nutrient than other mushrooms. For those looking to get Vitamin D3 from plant sources, consuming mushrooms high in the vitamin can be a great choice.