13. Shrimp
Shrimp are an excellent source of vitamin D3, with a single 3-ounce serving containing up to 10.4 micrograms (mcg). This amount is more than double the daily recommended value for adults, making shrimp an outstanding choice for an easy and nutritious meal. Not only are shrimp high in D3, but they are also rich in protein, low in calories, and packed with a variety of essential vitamins and minerals. Eating shrimp can help boost the immune system, reduce the risk of heart disease, and increase bone strength. So next time you’re in the mood for seafood, try some shrimp to get your daily dose of D3!
Conclusion
Vitamin D3 is an essential nutrient for the body. It helps to regulate the absorption of calcium and phosphorus, which are important for strong bones and teeth. It also helps to regulate hormones, boost the immune system, and reduce inflammation. It is important to get enough vitamin D3 in your diet to ensure that your body is functioning optimally. There are a variety of foods that are high in vitamin D3, including fish, egg yolks, beef liver, fortified milk, fortified orange juice, fortified cereals, mushrooms, cheese, and cod liver oil.