4. Fortified Milk
Fortified milk is a great source of Vitamin D3. It typically contains about 25% of your daily recommended value, making it an easy and convenient way to get the Vitamin D3 your body needs. This form of Vitamin D3 is known as cholecalciferol and it plays an important role in maintaining healthy bones, teeth, and muscles. Fortified milk is usually made from cow’s milk and is enriched with Vitamin D3, making it an excellent source of the nutrient. When choosing fortified milk, look for labels that specify it is high in Vitamin D3 and contains 25% of the recommended daily value. By incorporating fortified milk into your diet, you can ensure you are getting enough Vitamin D3 to support your body’s health.