Potatoes and Sweet Potatoes
Potatoes are available in fried or a simple form. Both forms are rich in potassium. Potato also contains starch and, it is a root tuber. It acts as a good source of potassium. When we consume one cup of potato paste, we get 545 mg of potassium. Sweet potatoes are different from white potatoes. Sweet potatoes are rich in beta-carotene and potassium. If we fry the sweet potatoes, we will get a higher quantity of potassium. Beta-carotene acts as an antioxidant that improves the body systems. Beta-carotene also maintains the health of skin and hair. White potatoes have peelable skin. We can consume it by cooking and frying. If we fry it, it will give a crispy taste and flavour. It is a food product that is too beneficial for youngers and children. The starch content of potatoes helps to control the sugar levels in the bloodstream. So, the consumption of potatoes and sweet potatoes is necessary for everyone. Potatoes with apple scup have less amount of potassium. If we process the potatoes, we will reduce the amount of potassium. Use potatoes in your diet and get desired healthy effects. You can consume potatoes according to your need.