Swiss Chard and Tomato Ketchup
Swiss chard is a higher notorious food with a green colour. We can guess the amount of the nutrient in it by measuring the amount of potassium. One cup of Swiss chard has 970 mg of potassium. It has a beneficial effect on our health. It helps to improve the body functions and maintains the balance of the body. Green leafy vegetables are a good source of potassium. But Swiss chard has the highest amount of potassium in it. Due to a higher concentration of potassium, it is essential for body growth and the development of cells. The green colour of Swiss chard has antioxidants that protect our eyes and skin from harmful ultraviolet radiations. It also protects us from microbes due to its anti-microbial characteristics. It is a highly nutritious vegetable that contains vitamins, iron, magnesium and potassium. Tomato ketchup is also a source of potassium and provides antioxidants to our bodies. One cup of tomato ketchup contains 735 mg of potassium. It has beneficial ingredients. Lycopene acts as a fighter against inflammation.