Orange and Citrus Juices
Orange is a citrus fruit that has a higher quantity of potassium and vitamin C. One cup of citrus juice or orange juice provides 498 mg of potassium. These food products help in reducing the effects of diabetes. If we drink a glass of citrus juice, it will show healthier effects on our bodies. It also prevents the effects of metabolic syndrome. Orange and citrus juices have antioxidants that fight against inflammation and heart disease. Foliate and thiamine help in regulating the nervous system. Orange juices improve our bones and teeth. Fortified potassium with calcium and vitamin D increase the strength of bones. During an extraneous exercise, our body gets tired and feels pain. Orange and citrus juices consumption relieve these effects in no time. They have potassium that helps in opening calcium gates of the nervous system and release hormones. These hormones relax our body and maintain balance of the body. Citrus juices have no added sugars. So, we can drink them without any fear if we are diabetic patients.