Yoghurt and Milk
Yoghurt is also a good source of riboflavin and potassium. One cup of yoghurt contains gives 380 mg of potassium. Yoghurt is a good source of health maintenance. When we ferment milk in the presence of yeast, fermentation of milk occurs. So, yoghurt is a fermented product of milk. Yoghurt is rich in potassium and bacteria that help in the digestion of food. It makes our digestive system work efficiently. Yoghurt is also beneficial in managing our hunger and weight. It has a fat content that does not affect the body weight. We can consume it with sugar or salt. Milk is a complete diet and has all the necessary ingredients. It includes minerals, vitamins, nutrients and other healthy ingredients for our body. It also contains lactic acid that relieves fatigue. A study shows that a cup of milk has 700 mg of potassium. So, it is a good source of potassium that helps to maintain the metabolic processes. Milk is so rich in potassium that it acts as an adulterant in our diet.