Parsnips and Spanish
Parsnips belong to root vegetables. They are the same vegetables as carrots. One cup of parsnips contains 580 mg of potassium. It also has other minerals like folates. Parsnips maintain the skin colour, helps in cell division and improves cell growth. Parsnips have soluble dietary fibres that digest the foods, control blood pressure and maintain the cholesterol level in the blood. Spanish is also a high potassium carrier. One cup of Spanish contains 850 mg of potassium. Potassium is also present in combination with other food.l These foods are vitamins and elements. It helps in controlling the cell functions and preventing the attack of oxidants. It improves the tissues, bones, teeth and nervous system. Spinach has antioxidants that prevent the cells from cellular damages. Flavonoids help maintain the skin due to their antioxidant properties. Spinach maintains our metabolism and regulates the essential nutrients in the bloodstream. It also improves our nervous system due to the presence of potassium. The processing of spinach reduces the amount of potassium. So, proper care is necessary for getting the right amount of potassium.