-
Beets
Beets, also known as beetroot, are the roots of a plant scientifically referred to as Beta vulgaris. They’re mild in flavor and high in fiber, potassium, iron, folate, and antioxidants. Beets have up to 1.7 mmol of antioxidants per 3.5 ounces (100 grams) based on a FRAP analysis, according to the USDA.
Betalains are abundant in beets, which give them their red color. These antioxidants contribute to the health benefits of beets.
Read Also:
- 8 Foods That Cause Heartburn I What are The Different Foods That Cause Heartburn?
- 9 Foods High in Magnesium That Are Super Healthy | Magnesium Deficiency Treatment
- Top 9 Foods High in Potassium | Potassium Rich Foods
- Food Items That Can Treat Anemia: 15 Best and Worst Foods For Anemia Patients To Eat
- High Fiber Diet | What Are Fibre and its Benefits? | 14 High Fiber Foods You Should Eat!
- Heart-Healthy Foods: 8 Foods That Are Good for Your Heart I Secrets to a Healthy Heart
- Foods High in B12: Top 12 Foods That Are High in Vitamin B12
- Low Sodium Foods | Top 20 Low Sodium Foods | List for How to Start a Heart-Healthy Diet
- High Fiber Diet | What Are Fibre and its Benefits? | 14 High Fiber Foods You Should Eat!
- Foods High in Zinc: Top 9 Foods High in Zinc and Their Health Benefits
For example, numerous test-tube research has connected betalains to a decreased risk of colorectal and digestive cancer. Beets also include various chemicals that may assist with inflammation reduction. A study discovered that taking betalain capsules manufactured from beetroot extract reduced osteoarthritic pain and inflammation significantly.