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Pecans
Pecans are a South American and Mexican nut. They’re high in beneficial fats and minerals, as well as antioxidants, making them a great source of nutrition.
Pecans have up to 10.6 millimoles of antioxidants per 3.5 ounces, according to a FRAP analysis (100 grams). Pecans can also help boost antioxidant levels in the blood. The research found that individuals who ingested 20% of their daily calories from pecans had significantly enhanced blood antioxidant levels.
People who ate pecans had a 26–33 percent drop in oxidized blood LDL levels within two to eight hours, according to one research. High levels of oxidized LDL cholesterol in the circulation are a risk factor for heart disease. Pecans, like all nuts, are high in fat and calories. To stay on track with your diet goals, it’s important to consume pecans in moderation.