According to the World Health Organization, cancer is a leading cause of death worldwide. However, there are many things that you can do to reduce your risk of cancer, including eating a healthy diet. Your diet, in particular, may have a lot of influence on several aspects of your health, including your risk of developing chronic diseases such as heart disease, diabetes, and cancer. Cancer development, in particular, has been shown to be influenced by what you eat. These foods are high in antioxidants and other nutrients that may help your body avoid cancer. There are also scientific studies indicating that a higher intake of certain meals might be linked to a reduced risk of cancer.
This post will look at the research and discuss ten foods that may decrease your risk of cancer.
What is cancer?
Cancer is a group of diseases that cause cells in the body to grow and divide uncontrollably. Cancerous cells can spread through the body and invade other healthy tissues, which can eventually lead to death.
There are many different types of cancer, with each type having different causes, symptoms and treatments. However, all types of cancer share one common feature: the uncontrolled growth of abnormal cells. Cancer can develop in almost any organ or tissue in the body, which is why it is such a serious disease. While there are many different factors that can contribute to cancer development, diet is one that you can control. Eating a healthy diet with plenty of cancer-fighting foods may help reduce your risk of developing the disease.
Top 10 cancer-fighting foods
There are many different foods that have been linked to a reduced risk of cancer. Here are ten of the best: