Top 10 Antioxidant Superfoods You Shouldn’t Ignore I What Are Antioxidants?, Types, Benefits


Top 10 antioxidant foods

Following are the top 10 antioxidant foods:

  1. Blueberries

Blueberries

Blueberries are high in minerals while being low in calories. Blueberries have a lot of antioxidants, according to a 2017 study.

Blueberries contain antioxidants, which may help to prevent cancer and other diseases. Antioxidants in blueberries have been linked to several health benefits, including preventing disease. According on a study of animal research, antioxidants in blueberries might help with neurological disorders that are related to aging.

The anthocyanins in blueberries and other plant components were investigated in a 2016 study. Anthocyanins are antioxidants and anti-inflammatories in the same group of chemicals as tannic acids. They’re largely responsible for fruits’ and vegetables’ vivid colors. Anthocyanins have been found in studies to help prevent high quantities of low-density lipoprotein (LDL), or bad, cholesterol as well as reduce the risk of heart disease and lower blood pressure.