8. Proper Footwear and Ergonomics
Proper footwear and ergonomics can help manage and prevent bursitis, especially when it affects the feet or heels. While not direct treatments for bursitis itself, they can alleviate strain on the affected area, promote comfort, and prevent further irritation. Here’s how to use proper footwear and ergonomics as part of your bursitis management plan:
- Opt for shoes with proper arch support to reduce excessive strain on the arches of your feet.
- Look for shoes with adequate cushioning, especially heel and sole, to absorb shock and reduce impact on the bursa.
- Ensure your shoes fit well and are not too tight or loose, as ill-fitting shoes can worsen symptoms of bursitis.
- Consider using orthotic shoe inserts or custom-made orthotics to provide additional support and comfort. A podiatrist can recommend these.
- High-heeled shoes can increase pressure on the heel and forefoot, potentially worsening bursitis in these areas. Choose flat or low-heeled shoes when possible.
- Insert cushioned insoles or heel cups into your shoes, particularly if you have heel bursitis (such as Achilles bursitis). These can provide extra padding and relieve pressure on the bursa.