4. Elevation
Elevation is commonly recommended for treating bursitis, especially when it affects the limb joints. Elevation can help reduce swelling and alleviate some of the discomfort associated with bursitis. It involves raising the affected limb or joint above the level of your heart. By doing so, you encourage the excess fluids (edema) that accumulate in the inflamed area to drain away more effectively. This can help reduce swelling, relieve pressure on the bursa, and minimize pain.