1. Rest
Rest is a fundamental and essential home remedy for treating bursitis. It’s often the first and most crucial step in managing this condition. Overuse, repetitive motions, or excessive pressure on a joint or area typically causes bursitis. Resting the affected joint or area reduces the irritation and inflammation of the bursa. This allows the bursa to heal without further stress or strain.
Continuing to use the affected joint or area when you have bursitis can exacerbate the condition, potentially leading to more severe symptoms or complications. Resting the affected area helps prevent further damage. Rest is also crucial for the body’s natural healing processes. When you rest, blood flow to the affected area is optimized, allowing the body to repair damaged tissues and reduce inflammation more effectively.