7. Turmeric and Ginger
Turmeric and ginger are Turmeric and ginger are natural anti-inflammatory agents and often considered effective home remedies for managing bursitis.
- Turmeric: This herbal extract contains a compound called curcumin, which has strong anti-inflammatory properties. Adding curcumin to your diet is linked to reduced inflammation and pain in bursitis and other inflammatory conditions. It’s commonly used in curries, soups, and rice dishes.
- Ginger: Ginger contains gingerol, which also has anti-inflammatory and analgesic (pain-relieving) properties. You can add ginger to your meals by grating it into stir-fries, soups, and teas.
You can add them to dishes or drinks or take them in supplement form. However, consult your healthcare provider before doing so, especially if you are immunocompromised or taking other medications.