2. Ice Therapy
Ice therapy, also known as cold therapy, is a commonly used home remedy to help manage the symptoms of bursitis, particularly in the early stages when there is inflammation and pain.
When you have bursitis, the affected bursa becomes inflamed, leading to pain and swelling. Applying cold to the area causes blood vessels to constrict (vasoconstriction), which can help reduce the flow of blood to the inflamed area. This, in turn, decreases the inflammation and swelling. Cold therapy can temporarily numb the affected area’s nerves, providing pain relief. It can also slow down the transmission of pain signals to the brain.
To do this: wrap a bag full of frozen ice cubes or peas in a cloth. Apply it to the affected area for about 15-20 minutes every 1-2 hours, especially during the first 48 hours after symptoms appear.