Effective Home Remedies for Bursitis: 9 Ways to Relieve Bursitis at Home

Bursitis is a medical condition characterized by inflammation of the bursa – a small, fluid-filled sac between bones, tendons, and muscles. It acts as a cushion and lubricant between bones and other tissues. Bursae are located in various joints throughout the body, and their primary function is to reduce friction and allow smooth movement between these structures.


Inflammation of the bursa can cause pain, swelling, and reduced mobility/range of motion in the affected joint or area. Common locations for bursitis include the shoulder, elbow, hip, knee, and heel (Achilles tendon bursitis), but it can occur in any joint with a bursa. Bursitis can result from overuse or repetitive motions, injury, infection, or underlying medical conditions like arthritis. The most common symptoms of bursitis include:

  1. Pain: The pain associated with bursitis is typically sharp and localized to the affected area. It may worsen with movement or pressure on the joint.
  2. Swelling: Inflammation of the bursa can lead to swelling in the affected area.
  3. Redness and warmth: The skin over the inflamed bursa may become red and warm to the touch.

Treatment for bursitis typically involves rest, ice, elevation, and the use of NSAIDs to reduce pain and inflammation. A doctor may recommend physiotherapy, corticosteroid injections, or, rarely, surgical drainage of the bursa if conservative treatments are ineffective. This write-up will discuss how you can easily treat bursitis at home with effective and proven home remedies.

Home Remedies to Treat Bursitis

Here are some home remedies and self-care measures that will help alleviate the pain and other associated symptoms of bursitis and promote healing.