Exercises for kidney stones
Exercise plays a big role in passing out the kidney stone naturally through the urinary tract. The patient can choose the right moves to treat their kidney stones. Morning walks, light jogging, light yoga, cardio workout, and night walks are the big contributors to the passing out of stones from kidneys. Your body posture can also help to remove stones from your kidney. A patient should sleep on the side of the kidney that contains the stone. Help in the movement of stones out of kidneys. Exercise also helps to fulfill the body water requirements. Drink healthy supplements along with water during a workout. Consult your urologist about the exercise or workout you should do during kidney stone disease. Add punctuality to your routine. Eat your food on time every day. Ask your urologist about the food you must take before and after of workout.