Diets to have during kidney stone
Diseases make the human body vulnerable, weeks the immune system, exposed to many other diseases or viruses. It is very important to have a good diet during kidney stones. Kidney stones can sometimes get removed through food items without any surgery. People who have stones in their kidneys must improve their dietary intake. Drink a lot of milk. Milk contains calcium and calcium helps to eradicate the useless stones from the kidney. Calcium intake on daily basis twice or thrice can help kidneys with stones to perform a better function. It provides hands-on help and energy to the kidneys to keep on track. Dairy products such as yogurt and cheese should be in the diet intake daily. Eat citrus fruits and food that contains vitamin C in rich amounts. Eat a lot of oranges as well as lemons. Citric acid helps to break down the stones and passes them through the urinary tract. Drink fresh citrus juices twice or thrice a day. Juices can also keep you hydrated. Drink water as much as you can. Water is the main and vital ingredient that contributes everything to the health of kidneys.