Dry fruits in causing kidney stones
Dry fruits are the gift of winter. People eat dry fruits keenly. But an excessive amount of dry fruit intakes such as almonds, nuts, pistachios, cashews, peanuts, and vice versa contain a high amount of oxalate. Oxalate is the primary source of causing kidney stones. These nuts lead to calcium oxalate kidney stones. In this type of kidney stone, a person needs to be avoiding calcium as well as oxalate-rich supplements. Almonds, pistachios, cashews peanuts are also rich in phosphorus and iodine. Both minerals contribute to kidney stones if the intake is heavy. Try to keep the balanced eating of nuts no matter how much You love to eat them.