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Turmeric
Turmeric is a spice that is well-known for its health-promoting qualities. Curcumin, the active component, is an anti-inflammatory, antioxidant, and even anticancer substance.
In one study, curcumin was tested on a group of 44 individuals with colon lesion tumors that might have become cancerous. After 30 days, 4 grams of curcumin per day reduced the number of lesions by 40%. In a test-tube experiment, curcumin was also found to inhibit the spread of colon cancer cells by inhibiting a specific enzyme that is important in tumor development. A laboratory test-tube experiment revealed that curcumin helped eliminate head and neck cancer cells.
In addition, curcumin has been shown to be effective in reducing the growth of lung, breast, and prostate cancer cells in test-tube studies. For the best effects, consume at least 1/2–3 teaspoons (1–3 grams) of ground turmeric every day. Use it as a Ground spice to add taste to meals and combine it with black pepper to increase absorption.