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Energy Boost
Some people report improved mood and increased energy levels after consuming kombucha. These effects may be related to the combination of caffeine (from the tea used to make kombucha) and B vitamins naturally present in the beverage. Black tea-based kombucha generally contains more caffeine than green or herbal tea-based varieties. Caffeine is a natural CNS stimulant that can increase alertness and energy temporarily.
Kombucha fermentation can produce B vitamins. These vitamins are essential and play a key role in converting food into energy within the body.