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Improved Digestion
Some people report that consuming kombucha regularly helps with digestion, alleviating issues like bloating and indigestion. Probiotics in kombucha may play a role in improving gut health, which, in turn, can influence digestion. Some individuals report experiencing improved digestion and relief from minor digestive discomforts, such as bloating or indigestion, after incorporating kombucha into their diet. This could be due to the potential positive effects of probiotics on the digestive system.